What muscles can you work on a vibrating machine?
A vibrating machine can be an extremely useful fitness tool for people with a busy schedule, who don’t have the time to hit the gym daily but want to stay in shape and to keep their muscles strong and toned.
Unlike most gym machines which only work isolated groups of muscles, a vibrating exercise machine allows one to target multiple body areas at once, as the vibrations are sent throughout the entire body. Curious to know what exercises can be done on a whole body vibration platform and what specific muscle groups you can work with a vibrating machine? Read on!
- Abs and core area
Planks are excellent for toning and strengthening the core area, shoulders and arms, and the great news is that when you do them on a WBV machine, the intensity of your fitness routine increases, therefore the muscles are worked in a more efficient manner.
The platform sends energy waves through your...